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How to Navigate Using AI Chatbots for Mental Health
By Susan Gonzales on 09/08/2025 @ 07:43 AM
AI chatbots are popping up everywhere, and some people are even turning to them for mental health support. If you’ve thought about using one, you’re not alone—it can feel comforting to have something “there” to talk to at any time. But just like anything else, there are things to keep in mind so you can use them safely and in a way that truly supports your well-being.
Here are a few tips to guide you:
1. Be Mindful
AI chatbots can feel friendly and helpful, but they aren’t trained therapists. Sometimes they might give advice that misses the mark—or worse, feels confusing or harmful. Check in with yourself often: Is this conversation actually helping me, or making me feel worse?
2. Tell Someone You’re Using It
It might feel a little awkward, but let a friend, family member, or even your therapist know you’re using an AI chatbot. Having someone else aware gives you a safety net—if the chatbot says something strange or unhelpful, you won’t have to figure it out alone.
3. Watch for Red Flags
Not everything an AI says should be taken at face value. Be cautious if the chatbot:
- Gets overly personal or emotionally intense.
- Says things that don’t make sense or feel “off."
- Makes you feel worse instead of better.
If any of that happens, it’s a sign to take a step back.
4. Mix It with Other Supports
Think of AI chatbots as one tool in the toolbox. You can also try meditation apps, journaling, support groups, or free community mental health resources. Having a mix means you’re not relying on one source for everything.
5. Don’t Skip Human Therapy
If it’s available to you, human therapy is still the gold standard. A real person can offer empathy, perspective, and understanding in a way no chatbot can. Even if it’s just a few sessions, it can make a world of difference.
Bottom Line
AI chatbots can sometimes feel like a helpful ear, especially when you just need to vent or reflect. But they’re not a replacement for human connection. Use them mindfully, stay open with people you trust, and remember: your mental health deserves care from real humans, too.
To learn more about the ongoing conversation that inspired this blog, check out this article from The Washington Post.
Teens & AI Companions: The New Digital ‘Friends’ Parents Need to Know About
By Susan Gonzales on 08/29/2025 @ 08:54 AM
If your teen has mentioned “chatting with an AI friend” lately, you’re not alone. A new report from Common Sense Media found that nearly 3 out of 4 teens have tried AI companions, and about 1 in 3 say they have a friendship—or even a relationship—with one.
At first, it might sound harmless (or even a little silly). But these apps are designed to feel personal and comforting—and that can be both appealing and risky for kids who are curious, lonely, or just want someone to listen.
Here’s a parent-friendly breakdown of what’s going on and how we can guide our kids through it.
What Exactly Is an AI Companion?
Think of it like this:
- Chatbots = Quick answers, no memory, pretty basic.
- AI Companions = Ongoing conversations, remember details, act like a “friend.”
They’re built to sound empathetic and available 24/7. That’s why some teens start to feel like they’re talking to a trusted friend—even when it’s really just an algorithm.
Why Teens Are Turning to Them
Teens today are under a lot of pressure, and it’s no surprise many are drawn to AI companions. Some reasons include:
- Curiosity – They want to try out new tech.
- Loneliness – A quick “friend” is always there.
- Comfort – AI always agrees, validates feelings, and doesn’t argue.
- No Judgment – Teens say they can share things without worrying about being criticized.
In fact, about one-third of teens say AI conversations feel as good—or better—than talking to real friends.
The Hidden Risks
Here’s the part that makes parents pause:
- AI doesn’t actually care. It can’t truly understand emotions.
- It misses red flags. Depression, self-harm, or abuse can go unnoticed.
- Bad advice happens. Some teens have been told harmful or even dangerous things.
- Privacy is at risk. Many apps store or even sell the very personal details kids share.
- Social skills can stall. Too much time with AI can make real relationships harder to navigate.
How Parents Can Step In (Without Freaking Out)
You don’t need to know every app or read every terms-of-service to help. What matters most is staying open and connected. Try this:
- Talk without judgment. Ask your teen what apps they use and how it feels to chat with an AI. Listen first, guide later.
- Point out the limits. Remind them that AI isn’t real empathy—it’s programmed responses.
- Talk about the risks. From privacy to bad advice, let them know why these apps aren’t always safe.
- Set boundaries together. Create a family agreement on how (or if) these apps get used.
- Be their safe space. If your teen turns to AI for comfort, ask yourself why. It could be a chance to strengthen your connection.
Final Thoughts
AI companions may look like “friends,” but they’re not a replacement for real connection. They can never give what a supportive parent, sibling, or best friend can.
At the end of the day, our kids don’t need perfect parents—they just need present ones. And if they’re seeking comfort from an app, it’s our cue to step closer, not further away.
To learn more about the ongoing conversation that inspired this blog, check out this article from Parent Magazine.
Top Jobs Likely to be directly impacted by AI
By Susan Gonzales on 08/18/2025 @ 09:08 AM
A recent Research study of 200,000 people online in 2024 measured how much AI overlaps with everyday job tasks. They created an “AI applicability score” to rank jobs by vulnerability.
Top 10 Most AI‑Vulnerable Jobs
These roles involve lots of writing, speaking, or regularly handling information—areas where AI already shines:
- Interpreters and Translators
- Historians
- Passenger Attendants
- Sales Representatives (Services)
- Writers and Authors
- Customer Service Representatives
- CNC Tool Programmers
- Telephone Operators
- Ticket Agents / Travel Clerks
- Broadcast Announcers and Radio DJs
AI tools can already perform many tasks these jobs require—such as drafting text, researching facts, answering questions, and providing advice or translations.
Jobs Most Resistant to AI
On the flip side, the study identified jobs unlikely to be disrupted by AI because they require physical presence, human touch, or specialized manual skills:
- Nursing Assistants
- Phlebotomists
- Hazardous Materials Removal Workers
- Roofers, Dishwashers, Maids/Housekeeping
- Industrial Truck and Tractor Operators (i.e., truck drivers)
- Surgical Assistants, Massage Therapists
- Stone–and‑concrete finishers, tire builders/changers
- Bridge or Lock Tenders and Water Treatment Operators
These jobs involve hands‑on work, physical dexterity, or direct interaction—tasks that AI cannot perform or step into yet.
What Does This Mean?
- High‑risk jobs face strong AI compatibility: much of their daily work aligns closely with what tools like Copilot already do.
- Low‑risk jobs rely heavily on real-world presence or specialized physical work—things AI struggles to replicate.
This doesn’t necessarily mean roles will disappear entirely. AI often acts as a support tool—freeing up humans to focus on strategy or more complex decisions.
But for highly automated tasks, workers risk being outpaced by people who know how to leverage AI effectively.
Final Thoughts
If your job centers on writing, translating, customer interactions, analysis, or planning—it’s likely to be at higher risk of change from AI.
Meanwhile, careers in hands-on trades, physical tasks, healthcare support, or skilled manual labor remain relatively AI-safe for now.
What's most important here is to embrace AI literacy and understand AI basics as your first steps. Rather than trying to avoid AI, consider learning to work with it. Roles that combine human empathy, critical thinking, creativity, or physical skills—complemented by AI support—are more likely to thrive.
To learn more about the ongoing conversation that inspired this blog, check out this article from CNBC Make It.
Ways you should not use AI at work - Be Aware
By Susan Gonzales on 08/11/2025 @ 08:28 AM
Generative AI tools are an incredible resource. Keep in mind they are tools! While it can be tempting to fully rely on them at work - remember - they are a resource. Beware of becoming dependent on these tools.
9 Things You Shouldn’t Use AI For at Work
AI is becoming a powerful tool in the workplace—helping us write emails, summarize reports, generate ideas, and even automate repetitive tasks. But just because AI can do something doesn’t always mean it should. Using AI the wrong way can lead to privacy risks, bad decisions, legal issues, or damage to your professional reputation. It’s important to know where to draw the line and when human judgment still matters most. Below are 9 situations where using AI at work can do more harm than good—and how to handle them more safely.
1. Don’t paste confidential or private data into public AI tools
AI tools like ChatGPT and others may store your inputs. That means any client info, internal documents, employee details, or business strategies you share could be at risk. If it’s not something you’d post on a public website, don’t put it into a public AI system.
2. Avoid using AI to write or review contracts and legal documents
AI doesn’t understand the law—it just predicts words that “sound right.” Relying on it for contracts, terms of service, or policy language can leave out important legal protections or introduce serious errors.
3. Never use AI to make hiring, firing, or HR decisions on its own
While AI can help sort resumes or draft interview questions, it shouldn’t be the final decision-maker. Automated decisions can introduce bias, misinterpret context, or create legal and ethical issues—especially in hiring or termination.
4. Don’t use AI to give legal, financial, or medical advice
AI is not a lawyer, accountant, or doctor. While it can provide general information, using it to make decisions in these areas can lead to misinformation, legal violations, or even harm to others. Always consult a certified professional.
5. Avoid presenting AI-generated work as completely your own
If AI helps draft a document, that’s fine—just be honest about it. Passing off AI work without disclosure can lead to ethical concerns, credibility loss, or even accusations of plagiarism.
6. Be careful using AI to respond to customers or the public
AI chatbots can sound robotic or give incorrect answers. If not reviewed, they can accidentally misrepresent your business, offend someone, or share outdated or misleading info. Always keep a human in the loop.
7. Don’t let AI write or review code without human checks
AI can help developers work faster, but it also makes mistakes—sometimes dangerous ones. It might generate insecure or buggy code, or overwrite important files. Always double-check AI-generated code before using it.
8. Avoid relying on AI note-takers for sensitive meetings
AI transcription tools can misinterpret what’s said and sometimes save or share the wrong things. They may pick up private side comments or jokes that shouldn’t be documented. Use them with caution—and always inform participants.
9. Don’t let AI make complex ethical or leadership decisions
AI can’t feel, reason through complex emotions, or understand nuance. Using it to make calls on sensitive issues—like company values, employee well-being, or crisis responses—can come across as tone-deaf or impersonal.
How to Use AI Wisely at Work Use AI for brainstorming, drafting, and routine tasks—not final decisions.
Always review and edit AI-generated content.
Don’t share anything you wouldn’t want public.
Be transparent when AI helps create your work.
Keep humans in charge of sensitive, strategic, or legal matters.
Final Thoughts AI is a helpful tool, but it isn’t a substitute for human judgment, empathy, or ethics. As these tools become more common in the workplace, learning when not to use them is just as important as knowing when to say “yes.” By using AI thoughtfully—and staying aware of its risks—you can keep your work smart, secure, and professional.
To learn more about the ongoing conversation that inspired this blog, check out this article from ZDNet.com.
Delta’s Big AI Move: Changing the Way We Pay for Things
By Susan Gonzales on 07/28/2025 @ 06:05 AM
Delta’s Big AI Move: Changing the Way We Pay for Things
Imagine this: You book a flight, and the ticket price is tailored just for you—based on who you are and how you behave online. That’s not sci-fi. It’s happening right now.
Delta’s Big AI Move
Delta Air Lines is testing a futuristic pricing system powered by an AI called Fetcherr. So far, it sets prices for about 3% of domestic flights, and the airline plans to expand that to 20% by the end of 2025. Delta’s president calls this a “full reengineering” of how tickets are priced—as if each fare is custom-made for each passenger.
Analysts say early tests show up to a 9% revenue boost, meaning Delta may make more money—fast.
Why Some People Are Worried
Not everyone loves this idea. Three U.S. senators called it “predatory” and demanded answers from Delta. They’re concerned that the AI could guess your personal pain point—the highest price you might just accept—and charge you that.
Critics argue it could lead to unfair pricing, privacy issues, and erode trust in the airline. Delta insists it does not use deeply personal info—but lawmakers remain skeptical.
But Dynamic Pricing Isn’t New
From airlines to ride-share apps, companies have long changed prices dynamically based on demand, supply, competitor rates, and even weather. AI now turbocharges that ability—letting firms analyze huge amounts of data in real time.
These AI systems can:
- Predict when demand will spike
- Learn who’s most likely to buy—and how much they’re willing to pay
- Tailor offers accordingly almost instantly
Finding a Balance: Trust vs. Profit
Businesses know that while dynamic pricing can boost revenue, it can also scare customers away. The key is transparency:
- Clear communication: Let people know why prices change—like Uber’s surge alerts.
- Predictable rules: Keep the reasons understandable and consistent.
- Fairness measures: Examples include refunding customers if prices drop after purchase.
The Bigger Picture
Even though Delta is leading the charge by being open about AI pricing, many other airlines are quietly testing similar strategies. Despite concerns, travel experts like Scott Keyes argue that fierce competition in the airline industry may actually keep overall fares lower—especially for basic economy seats. AI may just optimize how and where airlines earn money, leaving base fares more affordable.
Final Thought
AI-driven dynamic pricing feels futuristic—but it’s already here. It has the potential to change how we pay for flights, groceries, event tickets, and more. As consumers, we’ll need clearer explanations and protections to trust these systems. Meanwhile, companies will need to use AI responsibly—balancing smarter pricing with fairness.
To learn more about the ongoing conversation that inspired this blog, check out this article from Fast Company.
AI and Therapy
By Susan Gonzales on 07/11/2025 @ 04:41 AM
AI and Therapy: Exploring the Benefits and Limitations of Generative AI Tools in Mental Health Support
As mental health becomes an increasingly urgent global concern, technology is stepping in to help fill critical gaps. Generative AI is now being explored as a tool for emotional support, self-reflection, and even therapeutic conversations.
Platforms like ChatGPT, Character.ai, Claude, Gemini, Grok, Therabot.ai, and Woebot are leading a new wave of accessible AI companions, offering 24/7 support to people who may otherwise have no one to talk to.
But how helpful are they really?
And what are the risks?
The Pros of AI-Powered Therapy Tools
1. Increased Accessibility and Affordability
Generative AI tools are available 24/7 and often free or low-cost, eliminating common barriers like long wait times, lack of local providers, or high session fees. This makes mental health support more attainable, especially for people in underserved or rural communities.
2. Reduced Stigma and More Anonymity
For many, the idea of speaking to a human therapist can be intimidating. AI tools offer a private, judgment-free environment where you can open up without fear of stigma, especially for first-time seekers or individuals in conservative communities.
3. Personalized and Consistent Support
AI can analyze your input to tailor responses, track emotional patterns, and deliver consistent, non-judgmental feedback. Tools like Woebot even incorporate cognitive behavioral therapy (CBT) principles to guide you through structured self-help.
4. Support for Mild to Moderate Symptoms and Self-Reflection
These tools can be excellent for journaling, stress relief, mindfulness, or helping individuals process everyday emotions. They can guide you in self-reflection, improve mood awareness, and promote healthier habits.
5. Augmenting Human Therapy
When used alongside traditional therapy, AI can extend care beyond the therapist’s office. It can help you track progress, complete therapeutic exercises, and maintain engagement between sessions.
The Cons and Limitations of AI in Mental Health
1. Lack of Empathy, Nuance, and Human Connection
While AI can simulate understanding, it lacks the emotional depth and intuition of a trained therapist. This absence of genuine empathy may limit its effectiveness in forming a healing relationship.
2. Privacy and Data Security Concerns
Interacting with AI platforms means sharing sensitive mental health data. Without robust data protections, you may be at risk of breaches or misuse of their personal information.
3. Inability to Handle Complex Issues and Crises
AI is not equipped to address severe mental health conditions, trauma, or emergencies like suicidal ideation. In such cases, relying on a chatbot could delay or replace necessary human intervention, leading to harmful consequences.
4. Potential for Bias and Inaccurate Information
AI models are trained on vast datasets that may contain cultural, gender, or racial biases. Misinformation, outdated advice, or inappropriate suggestions could be delivered without context or correction.
5. Risk of Over-Reliance and Stifled Critical Thinking
Frequent dependence on AI for decision-making or emotional validation may hinder self-growth, critical thinking, or the development of interpersonal skills essential for real-world mental health resilience.
Final Thoughts
Generative AI offers an exciting, evolving frontier in mental health support. While these tools provide significant benefits — especially in accessibility, anonymity, and supplementary care — they are not substitutes for licensed professionals. For those experiencing serious mental health challenges, human connection, empathy, and clinical expertise remain irreplaceable. Used responsibly, AI can be a powerful ally — but it should never become the sole source of care.
When Generative AI Gets Too Nice: The Risks of Overly Agreeable Chatbots
By Susan Gonzales on 07/10/2025 @ 03:39 AM
When Generative AI Gets Too Nice: The Risks of Overly Agreeable Chatbots
Chatbots like ChatGPT, Google Gemini, Anthropic Claude, Perplexity and others are designed to be helpful and they can be incredible tools for us — but lately, chatbots have been known to be too agreeable, and that’s raising red flags. Experts warn that this behavior, known as sycophancy, prioritizes flattery over accuracy and could pose real risks.
What Happened? Earlier this year, a chatbot update was rolled back after you reported the bot was overly flattering — even praising harmful decisions like stopping medication. It was acknowledged that this "people-pleasing" behavior could affect your mental health.
What’s Going On?
Sycophancy in AI isn’t accidental. It’s a direct byproduct of how large language models are trained.
These systems are optimized to give answers that sound good and make you happy. Caleb Sponheim of the Nielsen Norman Group explained that there's no fact-checking mechanism in the core training process. Instead, these models are rewarded when their answers receive positive feedback from you.
“There is no limit to the lengths that a model will go to maximize the rewards that are provided to it,” Sponheim said. That means if agreeing with you leads to better ratings, that’s exactly what the AI will do — even if it means delivering inaccurate or harmful responses.
“In a world where people are constantly judged, it’s no surprise they want a bot that flatters them or at least doesn’t criticize them,” Julia Freeland Fisher, director of education research at the Clayton Christensen Institute, notes that people often crave emotional safety — especially online.
But there’s a catch: the more humanlike an AI feels, the more we risk developing emotional attachments. This phenomenon, called anthropomorphism, creates a tricky balance. As Fisher put it, “The more personal AI is, the more engaging the experience — but the greater the risk of overreliance and emotional connection.”
Why It Matters
AI models are trained to give responses people like, not necessarily ones that are true. That can create echo chambers, reinforce false beliefs, and damage trust — especially for you seeking emotional support.
The Bigger Problem
As AI becomes more humanlike, you may form emotional connections or expect unrealistic levels of empathy. Psychology experts warn that over-flattering bots can distort our understanding of real human relationships.
What’s Next?
As AI evolves toward more emotional, voice-based interactions, developers of AI are being urged to prioritize truthfulness and wellbeing over flattery. AI should be supportive, not sycophantic. Using AI for therapy could be helpful if it is used safely. Be safe and be aware how AI can make mistakes when you explore.
To learn more about the ongoing conversation that inspired this blog, check out this article from The Wall Street Journal.
How can I use Generative AI in everyday life?
Posted on 03/03/2025 @ 05:12 AM
How can I use Generative AI in everyday life?
As the Generative AI (GenAI) goes mainstream, most people think it can help write letters and create cool graphics which it can. But, there are many things we can “unload” onto GenAI in our workday and we can get simple assistance everyday. I used the prompt “create 20 questions and answers on the post popular topics asked of generative ai in everyday life in simple terms” on Gemini and below is the output. Most importantly is to remember that GenAI can “hallucinate” which means it can provide incorrect information. So don’t create a school report or research paper and but and paste. You must cross reference all information. Exploring carefully is all about AI literacy - understanding the basics. Go for it! Explore! Have fun and use it carefully!
Everyday Tasks:
Question: "Can AI help me write a quick birthday message?"
- Answer: Yes! You can ask it to generate a warm or funny birthday message for a friend or family member.
Question: "I need recipe ideas. Can AI help?"
- Answer: Absolutely. You can ask for recipes based on ingredients you have, dietary restrictions, or cuisine types.
- Question: "Can AI create a shopping list for me?"
- Answer: Yes. You can tell it what meals you plan to cook, and it can create a list of needed groceries.
- Question: "I want to create a cool picture for my social media. Can AI do that?"
- Answer: Yes! You can describe what you want, and AI image generators can create it.
- Question: "Can AI help me write an email to my landlord?"
- Answer: Yes, it can help you draft emails, ensuring you have the correct tone and grammar.
Question: "I want to learn a new language. Can AI help?"
- Answer: Yes. AI can help with translations, provide practice sentences, and even engage in basic conversations.
- Question: "Can AI help me plan a trip?"
- Answer: Yes, it can give you ideas for destinations, create itineraries, and provide information about local attractions.
- Question: "I need to summarize a news article. Can AI do that?"
- Answer: Yes, AI can quickly condense lengthy articles into shorter, easier-to-read summaries.
- Question: "Can AI help me brainstorm ideas for a party?"
- Answer: Yes, it can give you ideas for themes, decorations, games, and food.
Question: "Can AI help me create a workout plan?"
- Answer: Yes, it can create workout routines based on your fitness level and goals.
More Complex Scenarios:
Question: "Can AI help me write a song?"
- Answer: Yes, AI can generate lyrics and even musical melodies.
- Question: "Can AI help me write a story?"
- Answer: Yes, AI can generate creative stories, poems, and scripts.
- Question: "Can AI help me understand complex documents?"
- Answer: Yes, AI can analyze and explain the key points of legal documents, research papers, and other complex texts.
- Question: "Can AI help me generate code for a simple program?"
- Answer: Yes, AI can generate code in various programming languages, which is very helpful for people who are learning how to code.
- Question: "Can AI help me fix grammatical errors in my writing?"
- Answer: Yes, AI is very good at proofreading and correcting grammatical errors.
Question: "Can AI help me create a presentation?"
- Answer: Yes, AI can help with outlining, writing, and even generating visuals for presentations.
- Question: "Can AI help me to create personalized learning experiences?"
- Answer: Yes, AI can adapt learning materials to individual needs and learning styles.
- Question: "Can AI help me to generate different versions of marketing text?"
- Answer: Yes, AI can generate various versions of marketing text, like ad copy or social media posts, to test what performs best.
- Question: "Can AI help me to create personalized recommendations?"
- Answer: Yes, AI can help to create personalized recommendations for things like movies, books, or products.
- Question: "Can AI help me to organize my daily schedule?"
- Answer: Yes, AI can help to create and organize schedules, and give reminders.
Why PROMPTS matter with Generative AI!
By Susan Gonzales on 02/28/2025 @ 05:03 AM
Why PROMPTS matter with Generative AI!
Hopefully you are exploring different Generative AI tools including ChatGPT, Gemini, LLama, Claude, Perplexity, Co-Pilot. They all offer similar yet different ways we can leverage GenAI in everyday life and work. The one common theme is prompts! These are the questions we ask the GenAI tool to “generate” an answer.
The more specific the prompt, the more specific the answer. Awareness of this critical piece of the GenAI experience is part of AI literacy - we need to understand AI now.
With GenAI in mind - check out the ChatGPT created for me when my prompt was “Create a list of ten questions and answers explaining how prompts work with generative AI in simple terms”. Enjoy!
What is a generative AI prompt?
How does AI understand a prompt?
A prompt is a question or instruction you give to AI to make it create text, images, or other content.
What makes a good prompt?
AI analyzes the words and patterns in the prompt to generate a response based on what it has learned from data.
Can a prompt be too short?
A good prompt is clear, specific, and detailed so the AI knows exactly what you want.
Why does AI sometimes give strange or wrong answers?
Yes, if it's too vague (e.g., "Draw a cat"), the AI might not generate what you expect. Adding details helps (e.g., "Draw a fluffy orange cat sitting on a windowsill").
How can I improve my AI-generated results?
AI doesn't "think" like humans—it predicts words or images based on patterns, so it can misunderstand unclear prompts.
Can AI create things exactly as I imagine?
Be specific, use step-by-step instructions, and refine the prompt if the first result isn't right.
What are some common uses of AI prompts?
Not always, but the more details you provide, the closer it gets to your vision.
Are there limits to what AI can generate?
AI prompts are used for writing stories, creating images, coding, answering questions, and more.
Can I use the same prompt multiple times for different results?
Yes, AI follows rules to avoid harmful or inappropriate content, and it may struggle with highly complex or abstract ideas.
Yes! AI often generates different outputs each time, even with the same prompt.
AI FOR WOMEN
By Susan Gonzales on 02/24/2025 @ 07:14 AM
AI FOR WOMEN
Think of the times you have been overwhelmed with managing a full-time job, maybe job searching, school schedules, field trips, summer camp schedules, letters to teachers, and, by the way, managing the entire household. Have you ever pondered the idea of having an assistant just to manage daily life? Well, it turns out you have one - a virtual one at your fingertips.
You may have heard about ChatGPT or others like Google Gemini or Meta Llama. They are all Generative AI tools that essentially “generate” responses to your prompt (questions). Many people are using GenAI tools to write letters and think that is an incredible accomplishment. But, GenAI tools offer us much more, especially as women.
Do you need to create a spreadsheet to manage the household but cringe at the idea? Do you need to come up with creative ideas for your child’s art project? Are you tired of figuring out what to make for dinner when you open the fridge? Well, believe it or not, GenAI can help you. The only thing you need to do is to be curious and explore the options. Importantly, your prompts (questions) must be very specific to get a specific answer. For example, “Create a spreadsheet with these four names and these six columns,” or “Explain how to communicate to my kid’s teacher about negative feedback” or “Here are the five things in my fridge. What can I make for dinner” or “What are the 5 top interview questions for a Director of Marketing role”. You get the idea.
ChatGPT was the first to market and provides excellent information. You can also explore Google Gemini or Meta Llama.
Be curious, explore, and always cross-reference detailed information because GenAI can get it wrong, too.
Enjoy!